Friday 6/21/19 Hero Wod – Richard Muldowney For Time 7 Rounds 10 Burpees 8…
Friday 6/21/19 Hero Wod – Richard Muldowney For Time 7 Rounds 10 Burpees 8…
June 21, 2019
It’s that time again! As we prepare for the Festivus Games on September 14th,…
It’s that time again! As we prepare for the Festivus Games on September 14th,…
June 22, 2019

Fri. 6/21/19

R.E.D. Friday 6/21/19

Hero Wod – Richard Muldowney

For Time –

7 Rounds

10 Burpees
8 Pull Ups
6 Box Jumps @ 30/24
4 HSPU
2 Muscle Ups (Ring/Bar)

This Firefighter Hero WOD is dedicated to Richard Muldowney, Jr., FDNY, Ladder 7, who was killed on September 11, 2001 in the World Trade Center attacks.

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