Fri. 6/21/19

R.E.D. Friday 6/21/19

Hero Wod – Richard Muldowney

For Time –

7 Rounds

10 Burpees
8 Pull Ups
6 Box Jumps @ 30/24
4 HSPU
2 Muscle Ups (Ring/Bar)

This Firefighter Hero WOD is dedicated to Richard Muldowney, Jr., FDNY, Ladder 7, who was killed on September 11, 2001 in the World Trade Center attacks.