Fri. 6/21/19

R.E.D. Friday 6/21/19

Hero Wod – Richard Muldowney

For Time –

7 Rounds

10 Burpees
8 Pull Ups
6 Box Jumps @ 30/24
4 HSPU
2 Muscle Ups (Ring/Bar)

This Firefighter Hero WOD is dedicated to Richard Muldowney, Jr., FDNY, Ladder 7, who was killed on September 11, 2001 in the World Trade Center attacks.

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Thurs. 6/20/19

Mon. 6/24/19

Fri. 6/21/19

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