Fri. 6/5/20

R.E.D. Friday 6/5/20

A Memorial Wod
Dedicated To
George Floyd

1600m Run
30 Burpees
800m Run
20 Burpees
400m Run
10 Burpees
400m Run
20 Burpees
800m Run
30 Burpees
1600m Run

This Memorial Wod is dedicated to George Floyd, and was created by First Responder Angelo Rogers. Here is his inspiration behind it..

“I was inspired to create this workout simply because as a society we are all hurting in some way, shape or form right now. The loss of George Floyd couldn’t have come at a more inopportune time. As a young African American man and first responder I want the best outcome for all people. We need to come together, and I believe any platform or arena where functional fitness is a viable outlet can help move us in the right direction. I think what we all need, myself included is a positive way to channel our emotions and pain during these times of injustice. If this workout helps at least one person to push through and challenge themselves in a positive way then I have succeeded. The times we are experiencing humble us and remind us how much we can really push ourselves even when life seems to be crushing down on top of us.”