5 Rounds
500m Row
9 OHS @ 95/73
12 BR BS Lunges – 6 per Leg
15 Box Jumps @ 24/20
5 Rounds
500m Row
9 OHS @ 95/73
12 BR BS Lunges – 6 per Leg
15 Box Jumps @ 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
