54 and 20
Strength WOD: Push Press 5×5
Main WOD: 30 min time cap
25-20-15-10-5
Hand Release Push Ups
Air Squats
4 Rounds
5 Burpees
5 sit ups
3 rounds
5 HPC (135/83)
3 PP ” ”
Recovery Run
54 and 20
Strength WOD: Push Press 5×5
Main WOD: 30 min time cap
25-20-15-10-5
Hand Release Push Ups
Air Squats
4 Rounds
5 Burpees
5 sit ups
3 rounds
5 HPC (135/83)
3 PP ” ”
Recovery Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
