6/9/11 Th
June 8, 2011
6/11/11 Sat.
June 10, 2011

Fri 6/10/11

54 and 20

Strength WOD: Push Press 5×5

Main WOD: 30 min time cap
25-20-15-10-5
Hand Release Push Ups
Air Squats

4 Rounds
5 Burpees
5 sit ups

3 rounds
5 HPC (135/83)
3 PP ” ”
Recovery Run

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