BB Bench 5×5 –
Then 1×20 @ 50% to 60% of heavy 5
Post loads
–
BB Row 4×10
–
9-15-21-15-9
KB Swing (32/24)
Box Jump (24/20)
BB Bench 5×5 –
Then 1×20 @ 50% to 60% of heavy 5
Post loads
–
BB Row 4×10
–
9-15-21-15-9
KB Swing (32/24)
Box Jump (24/20)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
