Strict Press find 1Rm
Snatch Grip Deadlifts 8×3 – build to heavy
Diane
21-15-9
Deadlift (225/155)
HSPU (no ab mat for Rx)
Strict Press find 1Rm
Snatch Grip Deadlifts 8×3 – build to heavy
Diane
21-15-9
Deadlift (225/155)
HSPU (no ab mat for Rx)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
