Fri. 6/14/13

Arnold 4×12
Alt. 1 set then tog. 1 set
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DB OHS 3×3 reps per side – use only 1DB – stay very light
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Good Mornings 3×12. -again stay light
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Skull Crushers 4×12
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3 rounds
24 WBS (20/14)
12 KB Snatch -make this a 2 handed GTO Snatch (24/20)
I-Run