Th. 6/24/15
June 24, 2015
Mon. 6/29/15
June 29, 2015

Fri. 6/25/15

10min Stretch Roll Mobility work

Pistol Prigressions – Box Band Plate Etc.

4 Rounds (115/88)
5 HSPU no mat for Rx
7 BR BS Lunges per leg

Time Permitting
1000m Row for time

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CrossFit iQ

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