Th. 6/27/13
June 26, 2013Sat 6/29/13
June 28, 2013Buy In:
I-Run
15 Burpees
20 Pull Ups
5 Rounds
12 SDHP (90/68)
10 Cleans – any way (90/68)
8 BR Thrusters (90/68)
30 DU sub 100 Singles
150m Row
Buy Out:
5 C2B Pull Ups
10 Pledge Push Ups
30 Air Squats
10 Pledge Push Ups
5 C2B. Pull Ups
