Fri. 7/10/20

R.E.D. Fridays Wod 07/10/20

Hero Wod – Tommy Mac

For Time –

2 Rounds

12 Burpees
12 Thrusters @ 115/75
12 Burpees
12 Power Snatches @ ” “
12 Burpees
12 Push Jerks @ ” “
12 Burpees
12 Hang Squat Cleans @ ” “
12 Burpees
12 OHS @ ” “

Dedicated to Sgt. Thomas R. MacPherson, 26, who was killed in action on October 12, 2012!

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Thurs. 7/9/20

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Fri. 7/10/20

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