BB Bench 8×3
–
Deadlift 5×5
–
Pistols 4x4per leg (do not alt.)
–
For Time
400m Row
40 Singles
20 Hand Release Push Ups
300m Row
30 Singles
15 HRPU
200m Row
20 Singles
10 HRPU
BB Bench 8×3
–
Deadlift 5×5
–
Pistols 4x4per leg (do not alt.)
–
For Time
400m Row
40 Singles
20 Hand Release Push Ups
300m Row
30 Singles
15 HRPU
200m Row
20 Singles
10 HRPU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
