Th. 7/10/14
July 9, 2014
Mon. 7/14/14
July 13, 2014

Fri. 7-11-14

BB Bench 8×3

Deadlift 5×5

Pistols 4x4per leg (do not alt.)

For Time
400m Row
40 Singles
20 Hand Release Push Ups
300m Row
30 Singles
15 HRPU
200m Row
20 Singles
10 HRPU

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