Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box…
Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 Box…
July 12, 2019
Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9-3…
Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9-3…
July 15, 2019

Fri. 7/12/19

R.E.D. Friday 7/12/19

Hero Wod – Morrison

For Time –

50-40-30-20-10

WBS @ 20/14
Box Jumps @ 24/20
KBS @ 24/16

Dedicated to U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, who died on September 26, 2010, from injuries suffered on September 25 when his vehicle was attacked by insurgents in Kandahar, Afghanistan.

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