Fri. 7/12/19

R.E.D. Friday 7/12/19

Hero Wod – Morrison

For Time –

50-40-30-20-10

WBS @ 20/14
Box Jumps @ 24/20
KBS @ 24/16

Dedicated to U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, who died on September 26, 2010, from injuries suffered on September 25 when his vehicle was attacked by insurgents in Kandahar, Afghanistan.

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Thurs. 7/11/19

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Fri. 7/12/19

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