Thurs. 7/16/20
July 15, 2020
Mon. 7/20/20
July 21, 2020

Fri. 7/18/20

R.E.D. Fridays Wod 07/17/20

Memorial Wod – Lil’ Renzo

19min. AMRAP & For Overall Time

6 Hang Power Cleans @ 95/65
20 Deadlifts @ 95/65
20 Dubs

Buy Out – 19 Bar Facing Burpees After Time Expires

Dedicated to Horace Lorenzo Anderson Jr., 19, who lost his life on June 20th in Seattle’s CHOP Zone during a 72hr period, where two teenagers were shot and killed, and another was critically injured.

GET STARTED