Thurs. 7/16/20
July 15, 2020Mon. 7/20/20
July 21, 2020R.E.D. Fridays Wod 07/17/20
Memorial Wod – Lil’ Renzo
19min. AMRAP & For Overall Time
6 Hang Power Cleans @ 95/65
20 Deadlifts @ 95/65
20 Dubs
Buy Out – 19 Bar Facing Burpees After Time Expires
Dedicated to Horace Lorenzo Anderson Jr., 19, who lost his life on June 20th in Seattle’s CHOP Zone during a 72hr period, where two teenagers were shot and killed, and another was critically injured.
