Thurs. 7/23/20
July 23, 2020
Mon. 7/27/20
July 27, 2020

Fri. 7/24/20

R.E.D. Fridays Wod 07/24/20

British Hero Wod –


20min AMRAP

7 Squat Cleans @ 95/65
7 Push Press @ ” “
7 Back Squats @ ” “
200m Run

Dedicated to Richard Nookie Darnell, from Torquay, who died in an Lynx helicopter crash during a search and rescue mission on December 8th 2004.
This is also dedicated to Lt. David Cole, Lt. Robert Dunn, and Lt. Jamie Mitchell who all died in the same incident.

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