Fri. 7/26/19

R.E.D. Friday 7/26/19

Wod – Christmas In July

For Time –

1 Patriot Run – (Buy In & Buy Out)
2 Clusters @ 135/103
3 Shoulder to Overhead @ “ “
4 Front Squats @ “ “
5 Hang Power Cleans @ “ “
6 Deadlifts @ “ “
7 KB Sumo DL High Pull @ 24/20
8 Alt. KB Lunges (Total Reps) @ “ “
9 KB Swings @ “ “
10 Box Jumps @ 24/20
11 T2B
12 Burpees

Just like the song… Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc –