Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…
Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…
July 5, 2019
9 days left to confirm participation by replying to our email promotion or sign…
9 days left to confirm participation by replying to our email promotion or sign…
July 5, 2019

Fri. 7/3/19

R.E.D. Friday 7/5/19

Happy Birthday America!!

Celebrating 243 Years of Independence!!

Wod – For Time

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50 KB Goblet Squats @ 24/20
50 Push Ups
50 Alt. KB Lunges @ ” ”
50 Plank Shoulder Taps
43 Burpees

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