Wed. 7/3/19
July 3, 2019
Mon. 7/8/19
July 8, 2019
R.E.D. Friday 7/5/19
Happy Birthday America!!
Celebrating 243 Years of Independence!!
Wod – For Time
Buy In – Patriot Run
50 KB Goblet Squats @ 24/20
50 Push Ups
50 Alt. KB Lunges @ ” ”
50 Plank Shoulder Taps
43 Burpees
Buy Out – Patriot Run
