Th. 7/9/15
July 8, 2015
Mon 7/13/15
July 13, 2015

Fri. 7/10/15

Categories
Tags

Front Squats 5z5
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Front squat 1xME TO 20 @ 50-60% 5Rm
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21-15-9-6-3
Push Ups
Pull Ups
Ball Slams

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