Push Jerk 3-3-3-3-3
“Randy”
75 Power Snatch (75/55)
NFT
500m row
50 DU
50 Step Ups (24/20)
400m
40 DU
40 Step Ups
300m
30 DU
30 Step Ups
200m
20 DU
20 Step Ups
Push Jerk 3-3-3-3-3
“Randy”
75 Power Snatch (75/55)
NFT
500m row
50 DU
50 Step Ups (24/20)
400m
40 DU
40 Step Ups
300m
30 DU
30 Step Ups
200m
20 DU
20 Step Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
