Th. 7/10/13
July 10, 2013Sat. 7/13/13
July 12, 2013Push Jerk 3-3-3-3-3
“Randy”
75 Power Snatch (75/55)
NFT
500m row
50 DU
50 Step Ups (24/20)
400m
40 DU
40 Step Ups
300m
30 DU
30 Step Ups
200m
20 DU
20 Step Ups
Push Jerk 3-3-3-3-3
“Randy”
75 Power Snatch (75/55)
NFT
500m row
50 DU
50 Step Ups (24/20)
400m
40 DU
40 Step Ups
300m
30 DU
30 Step Ups
200m
20 DU
20 Step Ups
