Th. 7/14
July 13, 2016
Mon. 7/18/16
July 17, 2016

Fri. 7/15

5pm will be the last training session today

there will not be a 6pm session

BI 5 BFB

4 Rounds

5 Thrusters 155/118
15 Cal. Row
25 Singles

5 BFB

Thanks for your interest in joining

CrossFit iQ

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