Th. 7/16/15
July 15, 2015
Mon. 7/20/15
July 19, 2015

Fri. 7/17/15

Deadlift 5×3 build to heavy
Then
1xME to 20 @ 60%

12min. Amrap (24/16)
3 HSPU
6 Gob. Squats
12 KB Snatch 6per side
24 DU (sub singles @ 3:1)

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