Front Squats 5×5 build to heavy Then 3×3-5 @ 70%-85% of 5 rep max – 2sec pause squat
3 Round I-Run 5 KB Snatch per arm (24/20) 10 Pistols per leg 15 DU 20 KBS (24/20)
NFT 5 wall walks with 1 push up at the bottom and 15sec. Hold at top.