Front Squats 5×5 build to heavy
Then 3×3-5 @ 70%-85% of 5 rep max – 2sec pause squat
3 Round
I-Run
5 KB Snatch per arm (24/20)
10 Pistols per leg
15 DU
20 KBS (24/20)
NFT
5 wall walks with 1 push up at the bottom and 15sec. Hold at top.
Front Squats 5×5 build to heavy
Then 3×3-5 @ 70%-85% of 5 rep max – 2sec pause squat
3 Round
I-Run
5 KB Snatch per arm (24/20)
10 Pistols per leg
15 DU
20 KBS (24/20)
NFT
5 wall walks with 1 push up at the bottom and 15sec. Hold at top.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
