Th. 7/18/13
July 17, 2013
Sat 7/20/13
July 19, 2013

Fri. 7/19/13

Big Grace Going Long
EMOM for 30 min.
Clean and Jerk (135/95) if STO is over 235/180 – (95/65) otherwise.
Add 5 pounds total. Each minute
After the failed round drop wt by 5lb., Cont. to drop or add back at your discretion.

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