Big Grace Going Long
EMOM for 30 min.
Clean and Jerk (135/95) if STO is over 235/180 – (95/65) otherwise.
Add 5 pounds total. Each minute
After the failed round drop wt by 5lb., Cont. to drop or add back at your discretion.
Big Grace Going Long
EMOM for 30 min.
Clean and Jerk (135/95) if STO is over 235/180 – (95/65) otherwise.
Add 5 pounds total. Each minute
After the failed round drop wt by 5lb., Cont. to drop or add back at your discretion.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
