Th. 7/23/15
July 22, 2015
Mon. 7/27/15
July 27, 2015

Fri. 7/24/15

There will be no open gym Sunday

OHS 5×3 build to heavy – focus on depth. Hip crease below knee crease
3sec. Hold on 1st rep
2sec hold on 2nd rep
1 sec. Hold on 3rd rep

Buy In: 100 DU
5 rounds
6 Deadlifts (225/168)
9 T2B

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CrossFit iQ

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