Th. 7/24/14
July 23, 2014Mon. 7/28/14
July 27, 20143 Rounds – use the same DB’s For all movements –
10per DB Snatch – anyway
5 Steps per Walking Lunges Holding DB’s
10 Push Ups
5per DB Hang Split Clean (alt. Legs)
30 singles
–
10-15min Rest and Transition
–
15-10-5
C&J (100/73)
Cal. Row
Buy Out
12-8-4
Thrusters (100/73)
Pull Ups
