Fri. 7/26/13

Clearly/70th/200/I-Run
5 Burpee Box Jumps (24/20)
3 Wall Walks
1 Rope Climb 20′
200m Row
30 DU
Buy Out:
20 T2B
10 MU -ring or bar ok
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There is no standard sub.
Come early/stay late
Attack your weaknesses.
Substitution is at coaches discretion.