Th. 7/30/15
July 29, 2015Mon. 8/3/15
August 2, 2015Back Squats 5×3
–
BS 1x ME to 20 @ 60%
–
30-20-10
SDHP (100/73)
Box Jumps (24/20)
Rev. Grip BB Row
Tri. Turn
Back Squats 5×3
–
BS 1x ME to 20 @ 60%
–
30-20-10
SDHP (100/73)
Box Jumps (24/20)
Rev. Grip BB Row
Tri. Turn
