Fri. 7/3/15

No 10am training session on Sat. 7/4/15
No open gym Sun. 7/5/15

7/4/1776
A Day In Celebration Of American Independence
–
On A Continuous Clock
7 Rounds
4 Power Cleans (155/118)
17 Push Ups

Then Immediately Following …..

76 WBS (20/14)
239 Singles (How Oold Are You…)