Fri. 8/13/21

R.E.D. Friday – 08/13/21

Memorial Wod – Cannon

For Time –

5 Rounds

200m Run
8 Deadlifts @ 95/65
9 Hang Power Cleans @ “ “
20 Air Squats
*5 Burpees After Each Movement, including run.

Dedicated to Cannon Hinnant, 5yrs old, of Wilson NC, who was shot and killed on August 9th, 2020 by his neighbor.