R.E.D. Friday – 08/13/21
Memorial Wod – Cannon
For Time –
5 Rounds
200m Run
8 Deadlifts @ 95/65
9 Hang Power Cleans @ “ “
20 Air Squats
*5 Burpees After Each Movement, including run.
Dedicated to Cannon Hinnant, 5yrs old, of Wilson NC, who was shot and killed on August 9th, 2020 by his neighbor.
