Thurs. 8/15/19
August 15, 2019
Mon. 8/19/19
August 19, 2019
Hero Wod – Saman
8 Rounds For Time
13 Deadlifts @ 185/125
17 WBS @ 20/14
400m Run
A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.
On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.
Thank you to the coaches at @crossfit_chiang_mai in Thailand for creating and sharing this Hero Wod in his honor. The workout as explained is:
– 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
– 13 for the boys and their coach
– 17 for the how long they were trapped inside the cave
