R.E.D. Friday 7/2/19
Hero Wod – Runyan
24min AMRAP –
21 Burpees Over Bar
7 Deadlifts @ 1.5 x Bodyweight
10 Pull Ups
This Hero WOD is dedicated in memory of Michael Runyan, 1LT, who was killed in action on July 21 2010, when his convoy was hit by an IED while deployed in Iraq, his first deployment.
The rep scheme reflects the day he passed 21 July 2010 and the time of 24 minutes reflects his age at the time of his passing.
