Friday 8/2/19 Hero Wod – Runyan 24min AMRAP – 21 Burpees Over Bar 7…
Friday 8/2/19 Hero Wod – Runyan 24min AMRAP – 21 Burpees Over Bar 7…
August 2, 2019
Please welcome a repeat athlete from our last Festivus Games. Lana loves the fitness…
Please welcome a repeat athlete from our last Festivus Games. Lana loves the fitness…
August 2, 2019

Fri. 8/2/9

R.E.D. Friday 7/2/19

Hero Wod – Runyan

24min AMRAP –

21 Burpees Over Bar
7 Deadlifts @ 1.5 x Bodyweight
10 Pull Ups

This Hero WOD is dedicated in memory of Michael Runyan, 1LT, who was killed in action on July 21 2010, when his convoy was hit by an IED while deployed in Iraq, his first deployment.
The rep scheme reflects the day he passed 21 July 2010 and the time of 24 minutes reflects his age at the time of his passing.

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