Thurs. 8/19/21
August 19, 2021
Mon. 8/23/21
August 25, 2021

Fri. 8/20/21

R.E.D. Friday – 08/20/21

Hero Wod – Caroline


Deadlifts @ 225/135
Box Jumps @ 24/20
Cal. Row

Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021.

This workout was created in her honor by her fiancé Nate, who is also a Coast Guard.

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