R.E.D. Friday 8/23/19

Memorial Wod – Sarrica

6 Rounds For Time –

8 Deadlifts @ 205/145
16 Burpees Over Bar
43 Double Unders

Cash Out – 2019m Row or Run

In honor of Chris Sarrica, 43, a United States Marine veteran and CrossFit gym owner that struggled with PTSD, sadly took his own life on August 16th, 2019.

Chris Sarrica | Age 43 | Port Saint Lucie, FL

Here is the link to the go fund me page set up for the family:


Or donations can be made to Operation 300, which is a charity that Chris supported.