Thurs. 8/26/21
August 26, 2021
Mon. 8/30/21
August 30, 2021

Fri. 8/27/21

R.E.D. Friday 08/27/21

Hero Wod – The Chief

5 x 3min AMRAPs In 19mins

AMRAP In 3mins –

3 Power Cleans @ 135/103
6 Push Ups
9 Air Squats

*Rest 1min. Repeat for 5 Rounds

“The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present Chief Petty Officers.


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