R.E.D. Friday 8/30/19
Hero Wod – Dee
For Time – (40min Cap)
4 Rounds
40 Air Squats
30 Hand Release Push Ups
20 Burpees
400m Run
Dedicated to Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016.
