R.E.D. Friday 8/30/19

Hero Wod – Dee

For Time – (40min Cap)

4 Rounds

40 Air Squats
30 Hand Release Push Ups
20 Burpees
400m Run

Dedicated to Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016.