Hey all! As mentioned in an earlier post, this race will be the 2nd…
Hey all! As mentioned in an earlier post, this race will be the 2nd…
August 8, 2019
Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…
Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…
August 9, 2019

Fri. 8/9/19

R.E.D. Friday 8/9/19

Hero Wod – Gerry

20min. AMRAP

18 WBS @ 20/14
18 KBS @ 24/16
7 Power Cleans @ 135/93
12 Burpees

This Memorial WOD is dedicated to Lt. Gerald Balboa. “Gerry” was a 14-year veteran of the Miami Dade County Fire Rescue Department, who died of natural causes on March 10, 2018.

The rep scheme represents the ages of his kids at his passing, 12, 7 and two 18month old twins.

The workout was created by Mike Osuna of Train 8 Nine/CrossFit Coconut Grove (Miami, FL, USA).

GET STARTED