Mon 8/5/12
August 9, 2012Sat 8/11/12
August 10, 2012Front Squats 5-5-3-3-2-2-1
EMOM 8min
3 WBS (20@12ft/14@11ft)
5 Slam Balls (25/20)
7 KBS (32/20)
Time Permitting:
Skills Work – Pistols
Front Squats 5-5-3-3-2-2-1
EMOM 8min
3 WBS (20@12ft/14@11ft)
5 Slam Balls (25/20)
7 KBS (32/20)
Time Permitting:
Skills Work – Pistols
