Mon 8/5/12
August 9, 2012
Sat 8/11/12
August 10, 2012

Fri 8/10/12

Front Squats 5-5-3-3-2-2-1

EMOM 8min
3 WBS ([email protected]/[email protected])
5 Slam Balls (25/20)
7 KBS (32/20)

Time Permitting:
Skills Work – Pistols

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