Th. 8/13/15
August 12, 2015
Mon. 8/17/15
August 16, 2015

Fri. 8/14/15

Red Dynamite
BI: 25 Burpees + 3 MU
5 Rounds
8 GTO (135/103)
14 T2B
Patriot Run
BO: 3 MU + 25 Burpees

MU Sub 3 chins + 3 Dips

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