Th. 8/14/14
August 13, 2014Mon. 8/18/14
August 17, 2014The training sessions will be Open Gym format: when you come in warm up, then Put In Work.
BB Row 4×10
–
BB Bench 10×3
–
DL 5×5
–
Time Permitting
1000m Row
The training sessions will be Open Gym format: when you come in warm up, then Put In Work.
BB Row 4×10
–
BB Bench 10×3
–
DL 5×5
–
Time Permitting
1000m Row
