Th. 8/14/14
August 13, 2014
Mon. 8/18/14
August 17, 2014

Fri. 8/15/14

The training sessions will be Open Gym format: when you come in warm up, then Put In Work.
BB Row 4×10

BB Bench 10×3

DL 5×5

Time Permitting
1000m Row

Thanks for your interest in joining

CrossFit iQ

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