The training sessions will be Open Gym format: when you come in warm up, then Put In Work.
BB Row 4×10
–
BB Bench 10×3
–
DL 5×5
–
Time Permitting
1000m Row
The training sessions will be Open Gym format: when you come in warm up, then Put In Work.
BB Row 4×10
–
BB Bench 10×3
–
DL 5×5
–
Time Permitting
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
