Th. 8/15/13
August 15, 2013Sat. 8/17/13
August 16, 2013Deadlifts 5×5
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Wall walks 5×3-5
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5 Rounds
10 WBS (20/14)
10 Dips (20#Chain/BW)
20 DU (sub 5 Burpees & 40 singles)
40 Flutter Kicks
Deadlifts 5×5
—————
Wall walks 5×3-5
——————-
5 Rounds
10 WBS (20/14)
10 Dips (20#Chain/BW)
20 DU (sub 5 Burpees & 40 singles)
40 Flutter Kicks
