Th. 8/20/15
August 19, 2015Mon 8/24/15
August 23, 2015Arnold a Press 4×12 T-A-T-A
–
DB Row 4×10
–
1! Hang Power Clean (135/103)
10! KBS (32/24)
5 Butterfly Sit Ups per round
Arnold a Press 4×12 T-A-T-A
–
DB Row 4×10
–
1! Hang Power Clean (135/103)
10! KBS (32/24)
5 Butterfly Sit Ups per round
