8/21/14
August 20, 2014Mon. 8/25/14
August 24, 2014Take 20min – BB Bench build to 3 Rm
–
14min EMOM
Odd Min:
30 Singles
10 Push Ups
Even Min:
15 DU’s (sub 5 Burpees & 30 Singles)
5 Pull Ups
Take 20min – BB Bench build to 3 Rm
–
14min EMOM
Odd Min:
30 Singles
10 Push Ups
Even Min:
15 DU’s (sub 5 Burpees & 30 Singles)
5 Pull Ups
