On A Continuous Clock –
3 Rounds
5 Power Snatch 115/88
30 Dubs
30 Singles
Tri. Run
2 Rounds
10 Power Snatch 105/78
40 Dubs
40 Singles
Tri. Run
1 Rounds
15 Power Snatch 95/68
50 Dubs
50 Singles
* Dub Sub – 2:1 Singles + 5 Burpees
On A Continuous Clock –
3 Rounds
5 Power Snatch 115/88
30 Dubs
30 Singles
Tri. Run
2 Rounds
10 Power Snatch 105/78
40 Dubs
40 Singles
Tri. Run
1 Rounds
15 Power Snatch 95/68
50 Dubs
50 Singles
* Dub Sub – 2:1 Singles + 5 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
