8/27/15
August 26, 2015Tues. 9/1/15
August 31, 2015Stretch and mobility work
–
BI 1mi Run (3Per. Runs)
3 Rounds
27 WBS (20/14)
9 Hang Power Cleans (115/88)
3 MU
BO: 1mi Run
Stretch and mobility work
–
BI 1mi Run (3Per. Runs)
3 Rounds
27 WBS (20/14)
9 Hang Power Cleans (115/88)
3 MU
BO: 1mi Run
