Th. 8/28/14
August 27, 2014Mon 9/1/14
August 31, 2014Cleary Run
10 HSPU
2 Burpees (onto 45# plate)
70th Run
8 HSPU
4 Burpees
SS8 Run
6 HSPU
6 Burpees
300m Run
4 HSPU
8 Burpees
I-Run
2 HSPU
10 Burpees
Wod Notes:
Line the plates along the edge of the mats from the kids table to the annex room.
Time ends at full lock out on the plate.
No arms over head necessary on the jumps.
