Th. 8/4/16
August 4, 2016Mon. 8/&/16
August 8, 2016Ring rows 4×10
–
2-4-6-8-10-8-6-4-2
Snatch Grip DL
Hang Power Snatch
BR Thruster
10 DU – sub 30singles
Rx 115/88
Ring rows 4×10
–
2-4-6-8-10-8-6-4-2
Snatch Grip DL
Hang Power Snatch
BR Thruster
10 DU – sub 30singles
Rx 115/88
