Th. 8/7/14
August 6, 2014Mon. 8/11/14
August 10, 20145min AMRAP x 4
3 Pull Ups
6 Burppees
9 KBS
5min rest
Each 5min AMRAP is a set.
Do 4 sets.
Record the total # of reps completed in each 5min AMRAP set.
Rest 5min between sets.
5min AMRAP x 4
3 Pull Ups
6 Burppees
9 KBS
5min rest
Each 5min AMRAP is a set.
Do 4 sets.
Record the total # of reps completed in each 5min AMRAP set.
Rest 5min between sets.
