Th. 8/7/14
August 6, 2014
Mon. 8/11/14
August 10, 2014

Fri. 8/8/14

5min AMRAP x 4
3 Pull Ups
6 Burppees
5min rest

Each 5min AMRAP is a set.
Do 4 sets.
Record the total # of reps completed in each 5min AMRAP set.
Rest 5min between sets.

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