On a 10 min clock
400m Run
15 Burpees
400m Run
15 Burpees
After 10min has expired
3 – 200m runs
every 3 min on the min start the run.
After the last 200m run
5 acceleration sprints.
20-40-60 yards
On a 10 min clock
400m Run
15 Burpees
400m Run
15 Burpees
After 10min has expired
3 – 200m runs
every 3 min on the min start the run.
After the last 200m run
5 acceleration sprints.
20-40-60 yards
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
