Thurs. 9/9/21
September 10, 2021
Mon. 9/13/21
September 12, 2021

Fri. 9/10!21

[9/9, 5:34 AM] Wayne: R.E.D. Friday – 09/10/21

343 – 9/11 Memorial Wod

For Time –

100 Deadlifts @ 135/95
100 Power Cleans @ 95/65
100 Ground to Overhead @ 65/45
43 Burpees

“343” is a Memorial WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks at the World Trade Center in New York City.
[9/9, 5:34 AM] Jenn: Thank you!!!

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