Fri. 9/17/21

R.E.D. Friday – 09/17/21

Hero Wod – Joshua H. Reeves

For Time –

5 Rounds

9 T2B
22 Alt. DB Snatches @ 55/35
7 Squat Cleans @ 135/93

This Hero WOD is dedicated to Corporal Joshua H. Reeves of the 2nd Battalion, 16th Infantry Regiment, 1st Infantry Division, US Army, who paid the ultimate price in combat on Sept. 22, 2007.

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Thurs. 9/16/21

Mon. 9/20/21

Fri. 9/17/21

CrossFit iQ

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