R.E.D. Friday 09/25/20
CrossFit Games 2020!
Wod – Events 6 & 3
Max Freestanding Handstand Hold, up to 1min, then
Damn Diane
3 Rounds
15 Deadlifts @ 315/205
15 Strict Deficit HSPUs @ 3.5”/2”
Cool Down –
1000m Row
R.E.D. Friday 09/25/20
CrossFit Games 2020!
Wod – Events 6 & 3
Max Freestanding Handstand Hold, up to 1min, then
Damn Diane
3 Rounds
15 Deadlifts @ 315/205
15 Strict Deficit HSPUs @ 3.5”/2”
Cool Down –
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
